Recent Blog Posts

Why Strength Training Matters for Dental Hygienists (Beyond the Operatory) Early Career Pain Taught Me the Value of Strength Training for Hygienists There was a […]

10 Reasons Temping Might Be the Right Move for You as a Dental Hygienist I didn’t plan on temping when I graduated from hygiene school. But jobs were scarce, […]

How Dental Hygienists Can Use Cupping for Myofascial Release (and Where to Start at Home) If you're a dental hygienist with tight traps, aching shoulders, or that “heavy head” feeling […]

What I Wish I Knew as a New Grad Dental Hygienist What I Wish I Knew as a New Grad (And Why I Created a Free […]

Chiropractic Care for Dental Hygienists: Lasting Relief or Just a Quick Fix? I’m no stranger to chiropractic care. I started seeing a chiropractor for back pain as […]

Feeling Burnt Out as a Dental Hygienist? It Could Be Misalignment Burnout My Personal Burnout Story  When COVID hit, I experienced one of the worst phases of […]

The Art of Small Talk in the Operatory: A Guide for Dental Hygienists Small talk—it’s a love-it-or-hate-it part of being a dental hygienist. For some, conversation flows naturally, […]

From Head to Toe: How Mental Stress Becomes Physical Pain in Dental Hygienists The Hidden Link Between Stress and Pain Have you ever finished a long clinical day […]

The Benefits of Downward Dog for Dental Hygienists If you’ve ever tried yoga, chances are you’ve been in Downward-Facing Dog (Adho Mukha Svanasana) […]

3 Neck Stretches for Dental Hygienists: Relieve Tension & Improve Posture Do you ever finish a long day in the operatory with a stiff, aching neck? […]