Category: Muscle Imbalances
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Chiropractic Care for Dental Hygienists: Lasting Relief or Just a Quick Fix?
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Chiropractic care can be a game-changer for dental hygienists dealing with chronic pain—but is it enough on its own? In this post, I break down why adjustments may only be part of the solution and share some tips for lasting relief. If you’re tired of temporary fixes, this one’s for…
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3 Neck Stretches for Dental Hygienists: Relieve Tension & Improve Posture
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As a dental hygienist, you spend hours leaning over patients, craning your neck to get the best view, and holding awkward postures. This constant strain can lead to neck pain, shoulder tension, and even headaches. But with consistency, a few simple neck stretches for dental hygienists can help relieve tension,…
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Flexibility vs. Mobility: What Dental Hygienists Need to Know for Better Comfort and Movement
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Flexibility and mobility are often used interchangeably, but they are not the same. And improving both can make a significant difference in how you feel at the end of the workday. Let’s break it down.
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The Pelvic Floor & Dental Hygienists: Why It Matters More Than You Think
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If you’ve spent any time scrolling through wellness content, you’ve probably heard about the pelvic floor—but what does it have to do with being a dental hygienist? More than you might think! As dental professionals, we spend hours seated, leaning forward, and working in awkward positions. Over time, these postures…
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Sitting vs. Standing While Working on Dental Hygiene Patients: Which Is Better for Your Health?
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“Sitting is the new smoking.” So, it begs the question: Which is better—sitting or standing while working on patients?
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5 Effective Stretches to Relieve Muscle Imbalances in Dental Hygienists
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Muscle imbalances can impact anyone at any age. But they’re especially an issue for dental hygienists. The best way to correct muscle imbalances is through a combination of stretching the tight muscles, strengthening the weak muscles, and myofascial release. Today we’ll focus on the first piece: stretching commonly tight muscles…