Category: Muscle Imbalances

  • 5 Effective Stretches to Relieve Muscle Imbalances in Dental Hygienists

    5 Effective Stretches to Relieve Muscle Imbalances in Dental Hygienists

    Muscle imbalances can impact anyone at any age. But they’re especially an issue for dental hygienists. The best way to correct muscle imbalances is through a combination of stretching the tight muscles, strengthening the weak muscles, and myofascial release. Today we’ll focus on the first piece: stretching commonly tight muscles…

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