Category: Muscle Imbalances
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5 Effective Stretches to Relieve Muscle Imbalances in Dental Hygienists
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Muscle imbalances can impact anyone at any age. But they’re especially an issue for dental hygienists. The best way to correct muscle imbalances is through a combination of stretching the tight muscles, strengthening the weak muscles, and myofascial release. Today we’ll focus on the first piece: stretching commonly tight muscles…