Recent Posts
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What to Do When You’re Too Tired to Work Out (for Dental Hygienists)
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You don’t always need a full workout to support your body. Some days, doing something small is the win. If you have ever felt too tired to work out after a long hygiene day, you are so not alone!
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How to Take Time Off Without Feeling Guilty as a Dental Hygienist
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If you have ever felt guilty taking time off from work, or worried about disappointing your team, or said yes when every part of you wanted to say no, you are not alone.
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Arthritis in Dental Hygienists: What the New Research Means for Us
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Arthritis is something many hygienists quietly struggle with. But it’s not just wear and tear. Inflammation and lifestyle play a big role too. Gentle mobility work, red light therapy, fascia release, and small recovery habits can help reduce pain and protect your joints so you can keep doing the work…
