Recent Posts
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What to Do When You’re Too Tired to Work Out (for Dental Hygienists)
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You don’t always need a full workout to support your body. Some days, doing something small is the win. If you have ever felt too tired to work out after a long hygiene day, you are so not alone!
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Arthritis in Dental Hygienists: What the New Research Means for Us
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Arthritis is something many hygienists quietly struggle with. But it’s not just wear and tear. Inflammation and lifestyle play a big role too. Gentle mobility work, red light therapy, fascia release, and small recovery habits can help reduce pain and protect your joints so you can keep doing the work…
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Why Strength Training Matters for Dental Hygienists (Beyond the Operatory)
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The truth is, hygiene is a demanding career on our bodies. We know this. We knew it going into it. Let’s talk about one of the best ways to protect yourself—strength training.
