Recent Posts
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Strength Training for Dental Hygienists to Reduce Pain at Work
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If your body has ever felt overwhelmed by the physical demands of hygiene, please know that many hygienists feel the same way and that there’s a way to reduce that strain so your body doesn’t have to work so hard.
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What to Do When You’re Too Tired to Work Out (for Dental Hygienists)
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You don’t always need a full workout to support your body. Some days, doing something small is the win. If you have ever felt too tired to work out after a long hygiene day, you are so not alone!
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How to Take Time Off Without Feeling Guilty as a Dental Hygienist
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If you have ever felt guilty taking time off from work, or worried about disappointing your team, or said yes when every part of you wanted to say no, you are not alone.
