Recent Posts
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Why Holding Positions All Day Is So Hard on a Dental Hygienist’s Body
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Most of us don’t feel like we’re doing anything extreme at work. We’re not lifting heavy objects. We’re not sprinting around the office (generally). We’re sitting or standing. We’re working on patients. We’re focused. But when you look closer, the body is rarely fully at rest.
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The Missing Piece Between Strength Training and Feeling Better at Work as a Dental Hygienist
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You’ve committed to strength training. You’re more aware of your positioning. You’re trying to take care of your body outside of work. And yet, by the end of the day, your shoulders feel tight, your upper back is on fire, and your body still feels worn down: that all-familiar dental…
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Proper Positioning for a Dental Hygienist: When You’re Doing Everything Right but Still Hurt
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Proper positioning is a starting point. What happens over consecutive clinical days is where the story really unfolds.
