Recent Posts
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The Pelvic Floor & Dental Hygienists: Why It Matters More Than You Think
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If you’ve spent any time scrolling through wellness content, you’ve probably heard about the pelvic floor—but what does it have to do with being a dental hygienist? More than you might think! As dental professionals, we spend hours seated, leaning forward, and working in awkward positions. Over time, these postures…
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The Mind-Body Connection: How Mental Health Affects Muscle Pain for Dental Hygienists
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Stress, anxiety, and burnout aren’t just in your head—they show up in your muscles, leading to imbalances and chronic pain. As dental hygienists, the physical demands of clinical work combined with mental stress can feel overwhelming. But here’s the good news: small, intentional actions like moving your body or practicing mindfulness…
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Mindful Ergonomics for Dental Hygienists: A Guide to Avoiding Daily Strain
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If you’re a dental hygienist, you’ve probably had thoughts like, “Just get through the day,” or “One patient at a time.” It’s a familiar mantra for managing the physical and mental demands of the job. But what about the positions we subconsciously place ourselves in as we work? Those habitual…