We help people correct muscle imbalances to live a pain-free life.
(Think: tight chest muscles and weak upper back muscles which equals shoulders rounding forward)
Many personal trainers train a client with a one size fits all approach. A good trainer knows that no one is the same genetically, or has been through the same stresses in life. Our goal is to first get you functioning the way the body is intended, then working toward your fitness goals. You need a strong foundation because you cannot build on dysfunction.
Assisted stretching is a form of stretching where a professional exerts controlled pressure on a limb for a specific amount of time in order to relax and lengthen the muscle and surrounding tissue. When you stretch by yourself, the muscles partially contract to hold the position, therefore, maximum results and relaxation cannot be achieve
Assisted stretching is a form of stretching where a professional exerts controlled pressure on a limb for a specific amount of time in order to relax and lengthen the muscle and surrounding tissue. When you stretch by yourself, the muscles partially contract to hold the position, therefore, maximum results and relaxation cannot be achieved. Some benefits include: reduced muscle tightness and adhesions, improved blood flow, increased flexibility and range of motion, better posture, increased athletic performance, as well as decreased muscle soreness and pain.
Yoga can help to reduce stress, increase flexibility, strength, balance, and mindfulness. Moving through different asanas (poses), while linking breath to the movements, we strengthen the mind/body connection. Proper alignment in the postures is needed to help correct muscle imbalances and keep you moving for a lifetime.
"Before I found Jon at Functional Fitness Solutions I was battling constant muscle tightness, adhesions, and general soreness. I had tried massage therapy, but even a deep tissue massage never fully alleviated the pain. What makes assisted stretching with Jon unique is his remarkably broad depth of knowledge as a certified Athletic Trainer. He is able to create a dynamic plan for each session to map out what your body needs at each specific session. Since I've started having regular assisted stretch sessions with Jon I have noticed marked improvement in my overall skeletomuscular health: I have increased flexibility and range of motion, better posture, and a huge decrease in my muscle soreness and general day-to-day pain. My quality of life has improved immensely, and I credit this to my assisted stretch sessions with Jon."
“Yoga has become an essential part of my life as a nurse. Yoga with Kim exceeds a typical yoga class because she creates a more intimate experience that is individualized to your skills. I’ve always struggled with the mindfulness aspect of yoga more than the movement of it and Kim’s soothing & nonjudgmental presence helps me to easily fall into that state of mindfulness and maintain it throughout the class. I appreciate her attention to alignment and reminders to breathe at appropriate times where as some instructors don’t necessarily incorporate that into their instructions. Kim’s many hours of training in yoga are definitely reflected when she leads a session. Functional Fitness Solutions is truly the heart of self care.”
"Jon is obsessed when it comes to fitness and the human body. I see Jon twice a week to focus on mobility and flexibility. He is continually teaching and providing exercises/stretches specific to me in order to achieve long term success. With Jon you get personalized attention to the problem. I recently pinched a nerve in my back while lifting weights and had trouble with my neck mobility. In 2 sessions Jon had me back with no pain and I didn't need to see my chiropractor. Jon is the best in the business, continuously improving his knowledge and expertise."
"Jon has exceeded my expectations with his knowledge of the human body and intentional application of exercises. I have never worked with anyone who is so extremely present & focused on delivering outstanding service. The level of care Jon puts into his work with clients clearly shows he was born for this. Working with him has helped me tap back into my own passion for continuous improvement! I am forever grateful for Jon & the Functional Fitness team."
"I've spent years going to PT, Chiropractors, muscle masseuses, you name it. All to try and perform better on the tennis court, but I've constantly battled muscle strains and pulls. Jon took his knowledge and applied it against my pain points which resulted in much better performance and far less issues with my muscles. He sees things differently and I highly recommend you work with him for stretch or personal training!"
"Working with Jon for both assisted stretch & personal training has produced amazing results! He is VERY in tune with his clients and personalizes my program to produce optimal results. Jon's patience and attention to detail has helped me overcome mental and physical hurdles that have been in my way for years. I'm starting to finally feel like the athlete that I am again! Thank you Jon!"
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