Category: Strength Training
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The Importance of Core Stability for Dental Hygienists: Balance, Posture, and Injury Prevention
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A strong, stable core is the foundation for good posture, balance, and functional movement. It supports your body through long hours spent leaning over patients, twisting to reach for instruments, and sitting or standing for extended periods.
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The Importance of Back Exercises for Dental Hygienists: Anterior Dominance
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When you hear anterior dominance, do you immediately think of someone missing posterior teeth? Probably. We always have teeth on the brain! Read on to find out the reason anterior dominance demonstrates why back exercises are so important for us as dental hygienists.