Recent Blog Posts

Strength Training for Dental Hygienists to Reduce Pain at Work Recently, I heard from a hygienist who said that by the end of the day, […]

What to Do When You’re Too Tired to Work Out (for Dental Hygienists) One Tuesday, I left the office feeling like every muscle in my body was tired. […]

How to Take Time Off Without Feeling Guilty as a Dental Hygienist Last month, a hygienist online shared that she had a full-blown panic attack after requesting […]

Arthritis in Dental Hygienists: What the New Research Means for Us The Stories That Hit Close to Home A few weeks ago, I was reading a […]

Why Strength Training Matters for Dental Hygienists (Beyond the Operatory) Early Career Pain Taught Me the Value of Strength Training for Hygienists There was a […]

10 Reasons Temping Might Be the Right Move for You as a Dental Hygienist I didn’t plan on temping when I graduated from hygiene school. But jobs were scarce, […]

How Dental Hygienists Can Use Cupping for Myofascial Release (and Where to Start at Home) If you're a dental hygienist with tight traps, aching shoulders, or that “heavy head” feeling […]

What I Wish I Knew as a New Grad Dental Hygienist What I Wish I Knew as a New Grad (And Why I Created a Free […]

Chiropractic Care for Dental Hygienists: Lasting Relief or Just a Quick Fix? I’m no stranger to chiropractic care. I started seeing a chiropractor for back pain as […]

Feeling Burnt Out as a Dental Hygienist? It Could Be Misalignment Burnout My Personal Burnout Story  When COVID hit, I experienced one of the worst phases of […]