Recent Blog Posts

Saddle Stool for Dental Hygienists: Will It Actually Fix Your Posture? She went home on a Thursday after a long week in so much pain, her […]

Wrist Pain in Dental Hygienists: Why It Happens (And What Actually Helps) I remember working on my case patient in dental hygiene school. I was the last […]

When Stretching Helps and When Dental Hygienists Need More Stretching Was My First Go-To For a long time in my hygiene career, stretching was […]

Why Dental Hygienists Are So Tired by the End of the Day One day, I caught myself getting irrationally angry at an ultrasonic cord that kept getting […]

Why Holding Positions All Day Is So Hard on a Dental Hygienist’s Body When I started strength training consistently in my early years as a dental hygienist, I […]

The Missing Piece Between Strength Training and Feeling Better at Work as a Dental Hygienist There’s a moment I hear about all the time from dental hygienists who strength train, […]

Proper Positioning for a Dental Hygienist: When You’re Doing Everything Right but Still Hurt You graduate. You invest in ergonomic loupes.You sit in a saddle chair.You remind yourself to […]

Strength Training for Dental Hygienists to Reduce Pain at Work Recently, I heard from a hygienist who said that by the end of the day, […]

What to Do When You’re Too Tired to Work Out (for Dental Hygienists) One Tuesday, I left the office feeling like every muscle in my body was tired. […]

How to Take Time Off Without Feeling Guilty as a Dental Hygienist Last month, a hygienist online shared that she had a full-blown panic attack after requesting […]