Category: Strength Training
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Strength Training for Dental Hygienists to Reduce Pain at Work
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If your body has ever felt overwhelmed by the physical demands of hygiene, please know that many hygienists feel the same way and that there’s a way to reduce that strain so your body doesn’t have to work so hard.
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What to Do When You’re Too Tired to Work Out (for Dental Hygienists)
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You don’t always need a full workout to support your body. Some days, doing something small is the win. If you have ever felt too tired to work out after a long hygiene day, you are so not alone!
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Why Strength Training Matters for Dental Hygienists (Beyond the Operatory)
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The truth is, hygiene is a demanding career on our bodies. We know this. We knew it going into it. Let’s talk about one of the best ways to protect yourself—strength training.
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The Pelvic Floor & Dental Hygienists: Why It Matters More Than You Think
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If you’ve spent any time scrolling through wellness content, you’ve probably heard about the pelvic floor—but what does it have to do with being a dental hygienist? More than you might think! As dental professionals, we spend hours seated, leaning forward, and working in awkward positions. Over time, these postures…
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The Importance of Core Stability for Dental Hygienists: Balance, Posture, and Injury Prevention
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A strong, stable core is the foundation for good posture, balance, and functional movement. It supports your body through long hours spent leaning over patients, twisting to reach for instruments, and sitting or standing for extended periods.
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The Importance of Back Exercises for Dental Hygienists: Anterior Dominance
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When you hear anterior dominance, do you immediately think of someone missing posterior teeth? Probably. We always have teeth on the brain! Read on to find out the reason anterior dominance demonstrates why back exercises are so important for us as dental hygienists.