Free resources created for hygienists, by a hygienist 💜
Your go-to library for wellness tools, mini-guides, and quick resets built for the realities of dental hygiene life.
Over time, I’ve created a collection of free guides and resources designed specifically for dental hygienists to help you move better, feel stronger, and find a bit more balance inside (and outside) the operatory. Instead of hunting through scattered pages, I’ve gathered all of my Functional Fitness & Wellness freebies in one place. Browse through, pick what speaks to you, and begin supporting your body and mind today.
Move Better, Feel Stronger
For the hygienist who wants to reduce daily pain, build support, and feel more resilient.
- 5 Strength Training Moves to Survive Dental Hygiene Life: Quick, effective exercises to support your posture, reduce daily pain, and build strength where hygienists need it most.
- Dynamic Warmup PDF: A fast, easy warm-up routine to prepare your body before work and reduce tension throughout the day.
- Foot Pedal Fix: Simple corrective exercises to support your feet and lower legs from the constant stress of rheostat and ultrasonic pedals.
- Neck Pain Guide: Targeted mobility and stretch techniques to release the stubborn neck tension every hygienist knows too well.
Release Tension, Restore Balance
Gentle practices to ease tension, reconnect with your body, and feel grounded again.
- Lazy Day Guide: 5 workout swaps for when you’re too exhausted (or overwhelmed) for a full workout!
- Cupping Guide: Learn how I safely use cupping at home to release tight fascia and support recovery from hygiene-related tension.
- Yoga Nidra: A guided rest practice to calm your nervous system and help you reset on the days you need it most.
Check In & Reset
Quick tools to help you tune into your posture, habits, and overall wellness so you can catch issues early and feel more aligned.
- The Check-In Checklist for Dental Hygienists: A simple ergonomic & mindfulness check-in routine to help you catch tension before it turns into pain.
- Hygienist’s Guilt-Free Time Off Guide: Scripts and mindset tools to help you ask for (and actually take) time off, without the guilt spiral.
Support for Hygiene Life
Simple resources to help you navigate real-world challenges in the operatory — from new grad nerves to patient conversations.
- New Grad Starter Kit: Support, guidance, and confidence builders to help new hygienists transition smoothly into practice.
- Small Talk Script: Quick conversation prompts to make patient interactions feel easier, natural, and less draining.
Courses & Coaching for Hygienists
Be the first to hear when new courses open that blend movement, mindset, and recovery for hygienists who want to feel better in (and out of) the operatory.
