Category: Myofascial Release
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Arthritis in Dental Hygienists: What the New Research Means for Us
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Arthritis is something many hygienists quietly struggle with. But it’s not just wear and tear. Inflammation and lifestyle play a big role too. Gentle mobility work, red light therapy, fascia release, and small recovery habits can help reduce pain and protect your joints so you can keep doing the work…
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How Dental Hygienists Can Use Cupping for Myofascial Release (and Where to Start at Home)
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Feeling tight after a long day caring for patients? Discover how dental hygienists can use cupping therapy to release muscle tension, improve circulation, and recover from repetitive strain—right at home.
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It’s Not a Knot?: What Every Dental Hygienist Needs to Know About Muscle Knots
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Have you ever been working on a patient when you felt it creep in…the “knot” between your shoulder blades? It burns. It radiates. It spasms. It’s enough to take your breath away. But what is it? Why did it suddenly pop up? Why does it hurt so much? You’ve likely…