Begin your day with intention.
This short mobility video was created for dental hygienists to gently wake up the muscles we use most, while boosting circulation to ease inflammation before (or after!) a long day of patient care.
I used to rush right into my first appointment, wondering why I felt tense before the morning was even over.
Now I know: just a few minutes of mindful movement can change everything.
Move slowly. Breathe deeply. Let your body support you today, not the other way around! 💜
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