Begin your day with intention.
This short, dynamic warm-up was created for dental hygienists to gently wake up the muscles you use most, while boosting circulation to ease inflammation before a long day of patient care.
I used to rush right into my first appointment, wondering why I felt tense before the morning was even over.
Now I know: just a few minutes of mindful movement can change everything.
Move slowly. Breathe deeply. Let your body support you today—not the other way around! 💜
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