Energize your morning with my dynamic warm-up designed exclusively for dental hygienists! This short series of functional exercises targets the muscles needed for a long day of patient care. 

This warm-up is not just a set of stretches—it’s a tailored routine to help your posture, increase your mobility, and significantly reduce the risk of musculoskeletal pain associated with long hours of working in the dental field. 

Just like you wouldn’t tackle calculus with a dull scaler, don’t face your day without tuning your most important instrument—your body. Keep it sharp, aligned, and ready for action!